CBD and its products are getting fairly popular in the market in recent times, and rightly so. The cannabinoid is known to help with many health ailments and is used as a preventive health supplement too. While there are many ways to take CBD, one of the mediums that are getting relatively popular is consuming CBD through CBD gummies.
The question that many first-time-users often see themselves asking is how many CBD gummies should I eat? There isn’t any definitive answer to that as it depends on the tolerance level of the person and his or her body type. The concentration of the CBD gummies and the dosage you need also determines the amount of CBD gummies you should eat for desired results
CBD Gummies doesn’t have any THC content and doesn’t replicate the psychoactive effects experienced when inhaling THC or smoking and vaping marijuana. However, it definitely helps in alleviating stress and anxiety and makes the person feel positive, enthusiastic, and alert.
What is CBD?
CBD or Cannabinoids is extracted from the hemp and cannabis plant to be used as a health supplement for general health and wellness and for treating a wide range of illnesses and diseases these days. The Cannabis Sativa plant extract has been used for thousands of years to treat various diseases and illnesses.
The increasing popularity of its benefits has increased its demand globally, and so is its availability in various forms. The CBD is extracted from Hemp, which is different from marijuana or cannabis extract that is high on THC. It is for this reason that CBD offers many health benefits while ensuring that the users do not feel any psychoactive effects.
In recent years, increasing awareness about the health benefits of CBD has made it quite popular among patients who are suffering from various health issues and diseases or are going through advanced therapeutic treatment. It is mainly because the CBD consumption, in a way, helps in neutralizing the side-effects of many of the advanced treatments for cancer and other terminal diseases.
CBD has become a highly sought after holistic alternative to conventional medicine these days for a wide range of health issues, including neurological disorders, mental health disorders, skin diseases, pain and inflammation, arthritis, bone-related diseases, anxiety and depression, and more.
While CBD can be had in various forms these days, one of the most popular ways it is consumed by people who are not fond of smoking or vaping is through CBD gummies. The effect of CBD gummies lasts for long and keeps the users from ingesting any toxins released during the heating of CBD oil while vaping, which may contain additives.
What are CBD Gummies?
With CBD gummies, you never have to worry about how to medicate yourself with CBD. People often worry about how to intake CBD if they do not vape or smoke. The CBD gummies are the simple answer to all your worries regarding consuming CBD. The organic and natural CBD gummies are easily available online in different concentrates, and you can choose as per the dosage your medical practitioner has recommended.
The CBD Gummy bears are available in different flavors, starting from berry to green apple and from coffee to strawberry, and more. Many people also prepare CBD gummies at home with the flavor that they enjoy, as they are quite easy to make. Many people consume CBD gummies for sleep while other uses for specific disease and treatment. It can be used for general health and wellness as it offers many benefits.
With so many varieties of CBD gummies available on the market, you would surely be spoilt for choices. The good thing is that the CBD edibles can be made at home as well too. Many people prefer to use pure concentrated CBD oil to make cookies, brownies, CBD gummy bears, and other such delicacies at home. It becomes easier to medicate yourself with these CBD delicacies. The CBD concentrate in CBD gummies range from 5 mg to 30 mg or even more. Make sure to have these gummies as per your tolerance level. However, even in cases when people have consumed CBD gummies more than the tolerance level, there were no fatal or severe side-effects reported.
Benefits of Having CBD Gummies
People who are looking to enjoy the CBD gummies benefits without getting high, consuming CDB edibles is a good idea. Few of the benefits of CBD gummies are as follows –
- CBD gummies are readily available and accessible online and offline stores.
- CBD gummies come in many different flavors and are good in taste too. It makes self-medication easier.
- It offers all the goodness of CBD without having to vape or smoke, making it much more discreet, especially if you are eating it in public places.
- CBD gummies have a long-lasting effect as it is consumed with other foods. Thus, it is released to the body and into the bloodstream at a slow pace, providing a gradual and long-lasting effect.
- CBD gummies are one of the popular dietary-supplement for health and wellness in today’s date. Its increasing popularity is due to the many benefits offered by it against many health conditions and diseases.
- It helps in eliminating or reducing swelling, inflammation, and pain considerably.
- CBD gummies also help with controlling and managing mental health disorders, including PTSD, anxiety, depression, and more.
- Having CBD gummies would reduce the risk of cancer, diabetes, stroke, heart attack, and other deadly diseases. It is one of the most potent preventive health supplements known to men today.
- CBD gummies help you feel more alert and focused and may enhance your sociability too.
- One of the reasons behind the massive popularity of CBD gummies is that it is non-psychotropic.
- CBD edibles don’t harm your lung and can be taken discreetly without embarrassment or attracting undue attention.
- For people with gastrointestinal issues, having CBD gummies regularly would drastically improve digestive health.
- CBD gummies can be rightly dosed due to the availability of information on how much CBD concentrate is present in each CBD gummy.
- CBD gummies make it easier for people to get their sleep cycle back in order. It would provide you relief from stress and doze off to dreamland. It helps in enjoying a sound sleep and feeling energetic after waking up.
- CBD gummies help in improving overall health and wellness as its medicinal properties help in combating many different diseases and health ailments. It also boosts liver function and enhances immunity.
How Many CBD Gummies Should I Eat to Sleep?
The amount of CBD gummies you need to dose off depends on your tolerance level as well as the CBD concentrate in the gummies you have. For people who are looking to control anxiety or depression, they would not need too many CBD gummies to get the relief they are looking for. However, for people who are looking to manage their sleeping cycle or address symptoms of insomnia with CBD gummies, the CBD dosage for sleep will considerably be on the higher end.
The concentrate in the CBD gummies starts from 2mg to more than 20 or 30 mg as well. The idea is to consume at least 10 mg to 20 mg CBD to arouse drowsiness that eventually leads to dosing off. For people who are using CBD gummies for the first time to manage sleeping disorders or to fall asleep, starting with smaller amounts is a good idea. Go slowly and gradually increase the dosage to ensure that the body can acclimatize with the CBD and its effect. With little trial and error, you would eventually find your sweet spot. Many people even try to have CBD gummies with a bit of THC in it. It drastically increases the effect it has because THC is known to have psychoactive properties and may give you a feeling of high.
How much time does it take for CBD Gummies to take effect?
The body’s response to CBD gummies is slower than when you smoke or vape CBD or hemp oil. It is because when ingested in the form of an edible, it is combined with other food molecules that make the release process in the body a slow one. However, the slow and gradual release of CBD in the body also means that the effect of CBD would also last longer.
There are many CBD gummies benefits that are getting popular among the people these days. It is for this reason the market is filled with a wide variety of CBD gummies in different and unique flavors unheard of before. It gives the users more choices and makes the entire process of shopping for CBD gummies more fun. However, the key here is to find the best CBD gummies for sleep that would help you address your issue of sleep disorder, insomnia, sleep apnea, or to help you manage your sleep cycle optimally.